32.5 km | 03:24:41 | 06:18/km日期: 2022-12-10 04:48 - 平均心率: 140 - 卡路里: 2038 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 06'58" / 06'04" / 06'10" / 05'57" / 05'52" / 05'50" / 05'47" / 05'45" / 05'52" / 05'43" / 05'43" / 05'35" / 05'39" / 07'31" / 05'27" / 05'24" / 05'25" / 05'18" / 05'20" / 05'23" / 05'18" / 05'17" / 06'36" / 07'22" / 05'17" / 05'28" / 05'09" / 15'25" / 06'33" / 07'04" / 17'40" / 18'35" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 07'10" (+02'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'22" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'08") | 1000 / 21000 |
| 22 | | 05'17" (+00'08") | 1000 / 22000 |
| 23 | | 06'35" (+01'26") | 1000 / 23000 |
| 24 | | 05'50" (+00'41") | 1000 / 24000 |
| 25 | | 05'16" (+00'07") | 1000 / 25000 |
| 26 | | 05'27" (+00'18") | 1000 / 26000 |
| 27 | | 05'09" | 1000 / 27000 |
| 28 | | 07'29" (+02'20") | 1000 / 28000 |
| 29 | | 06'33" (+01'24") | 1000 / 29000 |
| 30 | | 06'35" (+01'26") | 1000 / 30000 |
| 31 | | 08'50" (+03'41") | 1000 / 31000 |
| 32 | | 15'26" (+10'17") | 1000 / 32000 |
| 33 | | 10'25" (+05'16") | 480 / 32480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
278.10 km 
ASICS Magic Speed 累積 :
1402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 05'47" | 00:42'38" |
| 8 | 05'45" | 00:48'23" |
| 9 | 05'52" | 00:54'15" |
| 10 | 05'43" | 00:59'58" |
| 11 | 05'43" | 01:05'41" |
| 12 | 05'35" | 01:11'16" |
| 13 | 05'39" | 01:16'55" |
| 14 | 07'31" | 01:24'26" |
| 15 | 05'27" | 01:29'53" |
| 16 | 05'24" | 01:35'17" |
| 17 | 05'25" | 01:40'42" |
| 18 | 05'18" | 01:46'00" |
| 19 | 05'20" | 01:51'20" |
| 20 | 05'23" | 01:56'43" |
| 21 | 05'18" | 02:02'01" |
| 22 | 05'17" | 02:07'18" |
| 23 | 06'36" | 02:13'54" |
| 24 | 07'22" | 02:21'16" |
| 25 | 05'17" | 02:26'33" |
| 26 | 05'28" | 02:32'01" |
| 27 | 05'09" | 02:37'10" |
| 28 | 15'25" | 02:52'35" |
| 29 | 06'33" | 02:59'08" |
| 30 | 07'04" | 03:06'12" |
| 31 | 17'40" | 03:23'52" |
| 32 | 18'35" | 03:42'27" |
| 32.5 | 10'24" | 03:47'27" |
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