42.4 km | 05:01:49 | 07:06/km日期: 2022-03-20 06:34 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 2292 Cal
Pace: 07'49" / 02'46" / 04'55" / 04'36" / 04'30" / 04'58" / 04'38" / 04'47" / 04'46" / 04'54" / 04'46" / 04'51" / 04'58" / 05'05" / 05'03" / 05'37" / 05'28" / 06'10" / 06'17" / 08'25" / 05'29" / 06'44" / 07'21" / 09'59" / 10'59" / 10'42" / 12'49" / 09'19" / 09'53" / 07'54" / 09'26" / 08'36" / 09'22" / 08'21" / 08'05" / 07'44" / 07'51" / 08'53" / 07'48" / 07'56" / 16'21" / 00'05" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 02'46" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 04'36" | 00:20'06" |
| 5 | 04'30" | 00:24'36" |
| 6 | 04'58" | 00:29'34" |
| 7 | 04'38" | 00:34'12" |
| 8 | 04'47" | 00:38'59" |
| 9 | 04'46" | 00:43'45" |
| 10 | 04'54" | 00:48'39" |
| 11 | 04'46" | 00:53'25" |
| 12 | 04'51" | 00:58'16" |
| 13 | 04'58" | 01:03'14" |
| 14 | 05'05" | 01:08'19" |
| 15 | 05'03" | 01:13'22" |
| 16 | 05'37" | 01:18'59" |
| 17 | 05'28" | 01:24'27" |
| 18 | 06'10" | 01:30'37" |
| 19 | 06'17" | 01:36'54" |
| 20 | 08'25" | 01:45'19" |
| 21 | 05'29" | 01:50'48" |
| 22 | 06'44" | 01:57'32" |
| 23 | 07'21" | 02:04'53" |
| 24 | 09'59" | 02:14'52" |
| 25 | 10'59" | 02:25'51" |
| 26 | 10'42" | 02:36'33" |
| 27 | 12'49" | 02:49'22" |
| 28 | 09'19" | 02:58'41" |
| 29 | 09'53" | 03:08'34" |
| 30 | 07'54" | 03:16'28" |
| 31 | 09'26" | 03:25'54" |
| 32 | 08'36" | 03:34'30" |
| 33 | 09'22" | 03:43'52" |
| 34 | 08'21" | 03:52'13" |
| 35 | 08'05" | 04:00'18" |
| 36 | 07'44" | 04:08'02" |
| 37 | 07'51" | 04:15'53" |
| 38 | 08'53" | 04:24'46" |
| 39 | 07'48" | 04:32'34" |
| 40 | 07'56" | 04:40'30" |
| 41 | 16'21" | 04:56'51" |
| 42 | 00'05" | 04:56'56" |
| 42.4 | 11'00" | 05:01'49" |
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