21.0 km | 01:49:29 | 05:12/km日期: 2022-12-10 07:51 - 地點: 典寶溪B區滯洪池 - 天氣: 晴 - 平均心率: 164 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 05'24" / 05'10" / 05'06" / 05'07" / 05'10" / 05'08" / 05'14" / 05'20" / 05'10" / 05'12" / 05'22" / 05'17" / 05'14" / 05'10" / 05'16" / 05'17" / 05'15" / 05'14" / 05'06" / 05'13" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'06" (+00'02") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 03'49" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.68 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'10" | 00:46'49" |
| 10 | 05'12" | 00:52'01" |
| 11 | 05'22" | 00:57'23" |
| 12 | 05'17" | 01:02'40" |
| 13 | 05'14" | 01:07'54" |
| 14 | 05'10" | 01:13'04" |
| 15 | 05'16" | 01:18'20" |
| 16 | 05'17" | 01:23'37" |
| 17 | 05'15" | 01:28'52" |
| 18 | 05'14" | 01:34'06" |
| 19 | 05'06" | 01:39'12" |
| 20 | 05'13" | 01:44'25" |
| 21 | 05'04" | 01:49'29" |
| 21.0 | 03'48" | 01:49'31" |
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