10.2 km | 00:53:26 | 05:12/km日期: 2015-11-05 22:33 - 地點: 碧湖 - 天氣: 悶涼 - 卡路里: 517 Cal - 總步數: 9432 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'21" / 05'13" / 05'16" / 05'13" / 05'17" / 05'07" / 05'03" / 05'14" / 05'13" / 05'05" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'14") | 1007 / 1007 | 173 / 108 |
2 | | 05'10" (+00'06") | 1007 / 2015 | 175 / 109 |
3 | | 05'14" (+00'10") | 1004 / 3019 | 175 / 108 |
4 | | 05'11" (+00'07") | 1005 / 4024 | 175 / 109 |
5 | | 05'15" (+00'11") | 1005 / 5029 | 177 / 107 |
6 | | 05'06" (+00'02") | 1002 / 6032 | 177 / 110 |
7 | | 05'04" | 1006 / 7039 | 177 / 110 |
8 | | 05'09" (+00'05") | 1003 / 8042 | 178 / 109 |
9 | | 05'14" (+00'10") | 1006 / 9048 | 177 / 107 |
10 | | 05'04" | 1001 / 10050 | 177 / 111 |
11 | | 05'27" (+00'23") | 247 / 10297 | 173 / 105 |
11月累積里程 :
394.40 km ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'16" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'17" | 00:26'20" |
6 | 05'07" | 00:31'27" |
7 | 05'03" | 00:36'30" |
8 | 05'14" | 00:41'44" |
9 | 05'13" | 00:46'57" |
10 | 05'05" | 00:52'02" |
10.2 | 05'39" | 00:53'26" |