21.2 km | 02:19:40 | 06:35/km日期: 2022-12-10 09:20 - 總爬升: 298 m - 卡路里: 1259 Cal - 總步數: 25934 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'17" / 06'16" / 08'02" / 06'17" / 06'19" / 06'10" / 06'18" / 06'09" / 05'57" / 06'18" / 06'11" / 07'05" / 07'49" / 06'54" / 07'58" / 07'11" / 06'29" / 06'03" / 06'06" / 06'12" / 06'04" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'20") | 1002 / 1002 | 181 / 87 |
| 2 | | 06'16" (+00'20") | 1000 / 2002 | 180 / 88 |
| 3 | | 08'00" (+02'04") | 1001 / 3004 | 173 / 72 |
| 4 | | 06'20" (+00'24") | 1001 / 4005 | 186 / 84 |
| 5 | | 06'19" (+00'23") | 1000 / 5005 | 187 / 84 |
| 6 | | 06'08" (+00'12") | 1000 / 6005 | 180 / 90 |
| 7 | | 06'19" (+00'23") | 1001 / 7007 | 187 / 84 |
| 8 | | 06'11" (+00'15") | 1001 / 8008 | 185 / 86 |
| 9 | | 05'57" (+00'01") | 1000 / 9009 | 187 / 89 |
| 10 | | 06'16" (+00'20") | 1000 / 10009 | 186 / 85 |
| 11 | | 06'12" (+00'16") | 1001 / 11011 | 188 / 85 |
| 12 | | 07'06" (+01'10") | 1000 / 12011 | 180 / 77 |
| 13 | | 07'53" (+01'57") | 1000 / 13011 | 185 / 68 |
| 14 | | 06'55" (+00'59") | 1001 / 14013 | 185 / 78 |
| 15 | | 07'58" (+02'02") | 1002 / 15015 | 188 / 66 |
| 16 | | 07'14" (+01'18") | 1000 / 16015 | 186 / 74 |
| 17 | | 06'32" (+00'36") | 1002 / 17018 | 189 / 80 |
| 18 | | 06'02" (+00'06") | 1002 / 18020 | 191 / 86 |
| 19 | | 06'07" (+00'11") | 1000 / 19021 | 190 / 85 |
| 20 | | 06'20" (+00'24") | 1001 / 20022 | 188 / 83 |
| 21 | | 05'56" | 1001 / 21023 | 190 / 88 |
| 22 | | 05'37" | 183 / 21207 | 191 / 92 |
12月累積里程 :
170.44 km 
母子鱷魚 N30G40 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 08'02" | 00:20'35" |
| 4 | 06'17" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 06'18" | 00:45'39" |
| 8 | 06'09" | 00:51'48" |
| 9 | 05'57" | 00:57'45" |
| 10 | 06'18" | 01:04'03" |
| 11 | 06'11" | 01:10'14" |
| 12 | 07'05" | 01:17'19" |
| 13 | 07'49" | 01:25'08" |
| 14 | 06'54" | 01:32'02" |
| 15 | 07'58" | 01:40'00" |
| 16 | 07'11" | 01:47'11" |
| 17 | 06'29" | 01:53'40" |
| 18 | 06'03" | 01:59'43" |
| 19 | 06'06" | 02:05'49" |
| 20 | 06'12" | 02:12'01" |
| 21 | 06'04" | 02:18'05" |
| 21.2 | 07'35" | 02:19'40" |
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