43.6 km | 05:45:59 | 07:56/km日期: 2022-12-10 06:45 - 總爬升: 866 m - 平均心率: 151 - 卡路里: 3618 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 07'10" / 06'52" / 06'40" / 07'56" / 09'04" / 07'35" / 07'17" / 07'26" / 07'28" / 08'01" / 07'32" / 06'57" / 09'18" / 08'30" / 09'31" / 10'52" / 23'50" / 00'02" / 00'10" / 20'53" / 00'02" / 08'04" / 01'39" / 08'13" / 20'08" / 00'01" / 11'45" / 02'15" / 08'05" / 10'49" / 07'26" / 12'04" / 00'20" / 09'08" / 09'02" / 05'51" / 07'04" / 07'00" / 07'58" / 07'32" / 08'37" / 12'13" / 07'22" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 07'56" (+01'37") | 1000 / 4000 |
| 5 | | 09'03" (+02'44") | 1000 / 5000 |
| 6 | | 07'34" (+01'15") | 1000 / 6000 |
| 7 | | 07'16" (+00'57") | 1000 / 7000 |
| 8 | | 07'26" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'08") | 1000 / 9000 |
| 10 | | 08'00" (+01'41") | 1000 / 10000 |
| 11 | | 07'32" (+01'13") | 1000 / 11000 |
| 12 | | 06'57" (+00'38") | 1000 / 12000 |
| 13 | | 08'20" (+02'01") | 1000 / 13000 |
| 14 | | 09'26" (+03'07") | 1000 / 14000 |
| 15 | | 09'30" (+03'11") | 1000 / 15000 |
| 16 | | 10'09" (+03'50") | 1000 / 16000 |
| 17 | | 08'02" (+01'43") | 1000 / 17000 |
| 18 | | 07'36" (+01'17") | 1000 / 18000 |
| 19 | | 07'21" (+01'02") | 1000 / 19000 |
| 20 | | 07'15" (+00'56") | 1000 / 20000 |
| 21 | | 09'07" (+02'48") | 1000 / 21000 |
| 22 | | 07'38" (+01'19") | 1000 / 22000 |
| 23 | | 08'20" (+02'01") | 1000 / 23000 |
| 24 | | 08'13" (+01'54") | 1000 / 24000 |
| 25 | | 08'47" (+02'28") | 1000 / 25000 |
| 26 | | 07'39" (+01'20") | 1000 / 26000 |
| 27 | | 10'21" (+04'02") | 1000 / 27000 |
| 28 | | 07'09" (+00'50") | 1000 / 28000 |
| 29 | | 08'01" (+01'42") | 1000 / 29000 |
| 30 | | 08'35" (+02'16") | 1000 / 30000 |
| 31 | | 06'59" (+00'40") | 1000 / 31000 |
| 32 | | 08'04" (+01'45") | 1000 / 32000 |
| 33 | | 07'14" (+00'55") | 1000 / 33000 |
| 34 | | 06'19" | 1000 / 34000 |
| 35 | | 08'33" (+02'14") | 1000 / 35000 |
| 36 | | 08'31" (+02'12") | 1000 / 36000 |
| 37 | | 06'43" (+00'24") | 1000 / 37000 |
| 38 | | 07'55" (+01'36") | 1000 / 38000 |
| 39 | | 07'57" (+01'38") | 1000 / 39000 |
| 40 | | 06'59" (+00'40") | 1000 / 40000 |
| 41 | | 09'09" (+02'50") | 1000 / 41000 |
| 42 | | 07'41" (+01'22") | 1000 / 42000 |
| 43 | | 08'11" (+01'52") | 1000 / 43000 |
| 44 | | 07'13" (+00'54") | 553 / 43553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 64.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'40" | 00:20'42" |
| 4 | 07'56" | 00:28'38" |
| 5 | 09'04" | 00:37'42" |
| 6 | 07'35" | 00:45'17" |
| 7 | 07'17" | 00:52'34" |
| 8 | 07'26" | 01:00'00" |
| 9 | 07'28" | 01:07'28" |
| 10 | 08'01" | 01:15'29" |
| 11 | 07'32" | 01:23'01" |
| 12 | 06'57" | 01:29'58" |
| 13 | 09'18" | 01:39'16" |
| 14 | 08'30" | 01:47'46" |
| 15 | 09'31" | 01:57'17" |
| 16 | 10'52" | 02:08'09" |
| 17 | 23'50" | 02:31'59" |
| 18 | 00'02" | 02:32'01" |
| 19 | 00'10" | 02:32'11" |
| 20 | 20'53" | 02:53'04" |
| 21 | 00'02" | 02:53'06" |
| 22 | 08'04" | 03:01'10" |
| 23 | 01'39" | 03:02'49" |
| 24 | 08'13" | 03:11'02" |
| 25 | 20'08" | 03:31'10" |
| 26 | 00'01" | 03:31'11" |
| 27 | 11'45" | 03:42'56" |
| 28 | 02'15" | 03:45'11" |
| 29 | 08'05" | 03:53'16" |
| 30 | 10'49" | 04:04'05" |
| 31 | 07'26" | 04:11'31" |
| 32 | 12'04" | 04:23'35" |
| 33 | 00'20" | 04:23'55" |
| 34 | 09'08" | 04:33'03" |
| 35 | 09'02" | 04:42'05" |
| 36 | 05'51" | 04:47'56" |
| 37 | 07'04" | 04:55'00" |
| 38 | 07'00" | 05:02'00" |
| 39 | 07'58" | 05:09'58" |
| 40 | 07'32" | 05:17'30" |
| 41 | 08'37" | 05:26'07" |
| 42 | 12'13" | 05:38'20" |
| 43 | 07'22" | 05:45'42" |
| 43.6 | 00'32" | 05:46'00" |
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