10.1 km | 00:55:04 | 05:26/km日期: 2022-12-10 16:03 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 05'35" / 05'39" / 07'25" / 06'51" / 05'35" / 05'09" / 10'28" / 07'21" / 06'07" / 10'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+01'11") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 07'25" | 00:18'39" |
| 4 | 06'51" | 00:25'30" |
| 5 | 05'35" | 00:31'05" |
| 6 | 05'09" | 00:36'14" |
| 7 | 10'28" | 00:46'42" |
| 8 | 07'21" | 00:54'03" |
| 9 | 06'07" | 01:00'10" |
| 10 | 10'49" | 01:10'59" |
| 10.1 | 06'25" | 01:11'49" |
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