20.0 km | 01:53:26 | 05:40/km日期: 2022-12-10 16:24 - 平均心率: 151 - 卡路里: 1632 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 05'43" / 05'56" / 05'36" / 05'42" / 05'32" / 05'36" / 05'35" / 05'33" / 05'37" / 05'43" / 05'40" / 05'40" / 14'55" / 05'29" / 05'34" / 05'38" / 05'44" / 05'41" / 05'44" / 05'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 07'08" (+01'40") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'33" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'43" | 00:56'33" |
| 11 | 05'40" | 01:02'13" |
| 12 | 05'40" | 01:07'53" |
| 13 | 14'55" | 01:22'48" |
| 14 | 05'29" | 01:28'17" |
| 15 | 05'34" | 01:33'51" |
| 16 | 05'38" | 01:39'29" |
| 17 | 05'44" | 01:45'13" |
| 18 | 05'41" | 01:50'54" |
| 19 | 05'44" | 01:56'38" |
| 20 | 05'56" | 02:02'34" |
| 20.0 | 09'58" | 02:02'37" |
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