10.0 km | 01:20:59 | 08:03/km日期: 2015-11-05 19:54 - 平均心率: 132 - 卡路里: 877 Cal - 溫度: 26°C - 濕度: 66%
Pace: 07'12" / 06'22" / 06'27" / 13'30" / 06'11" / 11'42" / 08'07" / 07'05" / 07'37" / 06'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 13'30" (+08'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 11'42" (+06'21") | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 588 / 6588 |
| 8 | | 05'21" | 2 / 6591 |
| 9 | | 08'51" (+03'30") | 1000 / 7591 |
| 10 | | 07'29" (+02'08") | 1000 / 8591 |
| 11 | | 06'25" (+01'04") | 1000 / 9591 |
| 12 | | 06'16" (+00'55") | 450 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 13'30" | 00:33'31" |
| 5 | 06'11" | 00:39'42" |
| 6 | 11'42" | 00:51'24" |
| 7 | 08'07" | 00:59'31" |
| 8 | 07'05" | 01:06'36" |
| 9 | 07'37" | 01:14'13" |
| 10 | 06'32" | 01:20'45" |
| 10.0 | 05'56" | 01:21'00" |
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