25.0 km | 02:09:08 | 05:09/km日期: 2022-12-11 05:37 - 平均心率: 125 - 卡路里: 1424 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 07'59" / 06'25" / 06'20" / 06'10" / 07'58" / 05'21" / 05'05" / 06'49" / 04'48" / 04'40" / 04'36" / 04'41" / 10'01" / 04'56" / 04'48" / 04'46" / 04'46" / 04'52" / 04'41" / 06'58" / 04'56" / 04'37" / 04'28" / 04'30" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'28") | 1000 / 1000 |
| 2 | | 06'24" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'52") | 1000 / 3000 |
| 4 | | 06'09" (+01'41") | 1000 / 4000 |
| 5 | | 06'01" (+01'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'05" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+01'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'24") | 1000 / 18000 |
| 19 | | 04'40" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'27") | 1000 / 20000 |
| 21 | | 04'55" (+00'27") | 1000 / 21000 |
| 22 | | 04'36" (+00'08") | 1000 / 22000 |
| 23 | | 04'28" | 1000 / 23000 |
| 24 | | 04'30" (+00'02") | 1000 / 24000 |
| 25 | | 05'00" (+00'32") | 1000 / 25000 |
| 26 | | 04'24" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'25" | 00:14'24" |
| 3 | 06'20" | 00:20'44" |
| 4 | 06'10" | 00:26'54" |
| 5 | 07'58" | 00:34'52" |
| 6 | 05'21" | 00:40'13" |
| 7 | 05'05" | 00:45'18" |
| 8 | 06'49" | 00:52'07" |
| 9 | 04'48" | 00:56'55" |
| 10 | 04'40" | 01:01'35" |
| 11 | 04'36" | 01:06'11" |
| 12 | 04'41" | 01:10'52" |
| 13 | 10'01" | 01:20'53" |
| 14 | 04'56" | 01:25'49" |
| 15 | 04'48" | 01:30'37" |
| 16 | 04'46" | 01:35'23" |
| 17 | 04'46" | 01:40'09" |
| 18 | 04'52" | 01:45'01" |
| 19 | 04'41" | 01:49'42" |
| 20 | 06'58" | 01:56'40" |
| 21 | 04'56" | 02:01'36" |
| 22 | 04'37" | 02:06'13" |
| 23 | 04'28" | 02:10'41" |
| 24 | 04'30" | 02:15'11" |
| 25 | 05'00" | 02:20'11" |
| 25.0 | 04'54" | 02:20'14" |
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