15.0 km | 01:36:25 | 06:25/km日期: 2022-12-11 06:59 - 平均心率: 125 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98%
Pace: 06'37" / 05'47" / 07'29" / 06'52" / 06'30" / 06'46" / 06'51" / 06'33" / 06'14" / 06'14" / 06'58" / 06'20" / 06'01" / 06'03" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 06'51" (+01'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'57" (+01'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 223.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 07'29" | 00:19'53" |
| 4 | 06'52" | 00:26'45" |
| 5 | 06'30" | 00:33'15" |
| 6 | 06'46" | 00:40'01" |
| 7 | 06'51" | 00:46'52" |
| 8 | 06'33" | 00:53'25" |
| 9 | 06'14" | 00:59'39" |
| 10 | 06'14" | 01:05'53" |
| 11 | 06'58" | 01:12'51" |
| 12 | 06'20" | 01:19'11" |
| 13 | 06'01" | 01:25'12" |
| 14 | 06'03" | 01:31'15" |
| 15 | 06'10" | 01:37'25" |
| 15.0 | 05'57" | 01:37'29" |
留言 
展開計圈分析
