22.9 km | 02:34:17 | 06:43/km日期: 2022-12-11 06:09 - 總爬升: 120 m - 平均心率: 142 - 卡路里: 1642 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 07'21" / 05'50" / 07'48" / 06'27" / 08'08" / 08'19" / 06'00" / 05'47" / 05'46" / 07'32" / 06'26" / 08'57" / 09'13" / 09'32" / 09'30" / 07'29" / 06'51" / 20'12" / 08'07" / 07'38" / 21'14" / 08'58" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+01'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'00") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 07'29" (+01'47") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 11'32" (+05'50") | 1000 / 18000 |
| 19 | | 06'41" (+00'59") | 1000 / 19000 |
| 20 | | 06'15" (+00'33") | 1000 / 20000 |
| 21 | | 07'25" (+01'43") | 1000 / 21000 |
| 22 | | 07'06" (+01'24") | 1000 / 22000 |
| 23 | | 07'44" (+02'02") | 924 / 22924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'50" | 00:13'11" |
| 3 | 07'48" | 00:20'59" |
| 4 | 06'27" | 00:27'26" |
| 5 | 08'08" | 00:35'34" |
| 6 | 08'19" | 00:43'53" |
| 7 | 06'00" | 00:49'53" |
| 8 | 05'47" | 00:55'40" |
| 9 | 05'46" | 01:01'26" |
| 10 | 07'32" | 01:08'58" |
| 11 | 06'26" | 01:15'24" |
| 12 | 08'57" | 01:24'21" |
| 13 | 09'13" | 01:33'34" |
| 14 | 09'32" | 01:43'06" |
| 15 | 09'30" | 01:52'36" |
| 16 | 07'29" | 02:00'05" |
| 17 | 06'51" | 02:06'56" |
| 18 | 20'12" | 02:27'08" |
| 19 | 08'07" | 02:35'15" |
| 20 | 07'38" | 02:42'53" |
| 21 | 21'14" | 03:04'07" |
| 22 | 08'58" | 03:13'05" |
| 22.9 | 07'45" | 03:20'15" |
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