19.5 km | 03:13:06 | 09:53/km日期: 2022-12-11 05:55 - 總爬升: 192 m - 平均心率: 142 - 卡路里: 2000 Cal - 平均步頻: 146 - 溫度: 18°C
Pace: 07'41" / 10'14" / 09'30" / 09'04" / 07'38" / 07'45" / 09'49" / 12'17" / 11'34" / 12'13" / 09'27" / 10'24" / 10'02" / 10'43" / 10'19" / 10'42" / 09'54" / 09'23" / 09'46" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'05") | 1000 / 1000 |
| 2 | | 10'14" (+02'37") | 1000 / 2000 |
| 3 | | 09'29" (+01'52") | 1000 / 3000 |
| 4 | | 09'03" (+01'26") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'44" (+00'07") | 1000 / 6000 |
| 7 | | 09'50" (+02'13") | 1000 / 7000 |
| 8 | | 12'16" (+04'39") | 1000 / 8000 |
| 9 | | 11'33" (+03'56") | 1000 / 9000 |
| 10 | | 12'13" (+04'36") | 1000 / 10000 |
| 11 | | 09'26" (+01'49") | 1000 / 11000 |
| 12 | | 10'24" (+02'47") | 1000 / 12000 |
| 13 | | 10'01" (+02'24") | 1000 / 13000 |
| 14 | | 10'43" (+03'06") | 1000 / 14000 |
| 15 | | 10'18" (+02'41") | 1000 / 15000 |
| 16 | | 10'41" (+03'04") | 1000 / 16000 |
| 17 | | 09'54" (+02'17") | 1000 / 17000 |
| 18 | | 09'23" (+01'46") | 1000 / 18000 |
| 19 | | 09'45" (+02'08") | 1000 / 19000 |
| 20 | | 09'07" (+01'30") | 512 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 89.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 10'14" | 00:17'55" |
| 3 | 09'30" | 00:27'25" |
| 4 | 09'04" | 00:36'29" |
| 5 | 07'38" | 00:44'07" |
| 6 | 07'45" | 00:51'52" |
| 7 | 09'49" | 01:01'41" |
| 8 | 12'17" | 01:13'58" |
| 9 | 11'34" | 01:25'32" |
| 10 | 12'13" | 01:37'45" |
| 11 | 09'27" | 01:47'12" |
| 12 | 10'24" | 01:57'36" |
| 13 | 10'02" | 02:07'38" |
| 14 | 10'43" | 02:18'21" |
| 15 | 10'19" | 02:28'40" |
| 16 | 10'42" | 02:39'22" |
| 17 | 09'54" | 02:49'16" |
| 18 | 09'23" | 02:58'39" |
| 19 | 09'46" | 03:08'25" |
| 19.5 | 09'06" | 03:13'05" |
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