20.5 km | 01:53:28 | 05:32/km日期: 2015-10-17 15:00 - 總爬升: 322 m - 平均心率: 152 - 卡路里: 1143 Cal - 總步數: 20406 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'22" / 05'12" / 05'16" / 05'35" / 06'04" / 05'56" / 05'15" / 04'49" / 04'53" / 05'19" / 05'08" / 06'01" / 07'03" / 06'26" / 04'46" / 04'57" / 05'42" / 06'10" / 05'31" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 1006 / 1006 | 177 / 105 |
| 2 | | 05'10" (+00'25") | 1006 / 2012 | 182 / 106 |
| 3 | | 05'16" (+00'31") | 1006 / 3019 | 179 / 105 |
| 4 | | 05'32" (+00'47") | 1006 / 4025 | 181 / 99 |
| 5 | | 06'01" (+01'16") | 1007 / 5032 | 178 / 93 |
| 6 | | 05'54" (+01'09") | 1003 / 6036 | 187 / 90 |
| 7 | | 05'10" (+00'25") | 1006 / 7042 | 173 / 111 |
| 8 | | 04'45" | 1001 / 8043 | 182 / 115 |
| 9 | | 04'54" (+00'09") | 1004 / 9048 | 183 / 111 |
| 10 | | 05'17" (+00'32") | 1004 / 10052 | 174 / 108 |
| 11 | | 05'05" (+00'20") | 1007 / 11060 | 188 / 103 |
| 12 | | 05'59" (+01'14") | 1004 / 12064 | 181 / 92 |
| 13 | | 07'00" (+02'15") | 1005 / 13070 | 169 / 84 |
| 14 | | 06'32" (+01'47") | 1004 / 14074 | 170 / 89 |
| 15 | | 04'46" (+00'01") | 1002 / 15077 | 178 / 117 |
| 16 | | 04'58" (+00'13") | 1006 / 16083 | 180 / 111 |
| 17 | | 05'39" (+00'54") | 1006 / 17089 | 178 / 98 |
| 18 | | 06'11" (+01'26") | 1006 / 18096 | 178 / 90 |
| 19 | | 05'26" (+00'41") | 1009 / 19106 | 187 / 98 |
| 20 | | 05'19" (+00'34") | 1000 / 20106 | 189 / 98 |
| 21 | | 05'01" (+00'16") | 494 / 20600 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
144.45 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'35" | 00:21'25" |
| 5 | 06'04" | 00:27'29" |
| 6 | 05'56" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 04'49" | 00:43'29" |
| 9 | 04'53" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'08" | 00:58'49" |
| 12 | 06'01" | 01:04'50" |
| 13 | 07'03" | 01:11'53" |
| 14 | 06'26" | 01:18'19" |
| 15 | 04'46" | 01:23'05" |
| 16 | 04'57" | 01:28'02" |
| 17 | 05'42" | 01:33'44" |
| 18 | 06'10" | 01:39'54" |
| 19 | 05'31" | 01:45'25" |
| 20 | 05'24" | 01:50'49" |
| 20.5 | 05'21" | 01:53'28" |
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