16.1 km | 01:28:26 | 05:28/km日期: 2022-12-12 16:15 - 平均心率: 147 - 卡路里: 1199 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 67%
Pace: 06'04" / 05'29" / 05'20" / 05'25" / 05'20" / 05'23" / 05'19" / 05'26" / 05'24" / 05'52" / 05'09" / 05'26" / 05'24" / 05'22" / 05'42" / 05'13" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'52" | 00:55'02" |
| 11 | 05'09" | 01:00'11" |
| 12 | 05'26" | 01:05'37" |
| 13 | 05'24" | 01:11'01" |
| 14 | 05'22" | 01:16'23" |
| 15 | 05'42" | 01:22'05" |
| 16 | 05'13" | 01:27'18" |
| 16.1 | 07'46" | 01:28'26" |
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