8.0 km | 00:49:24 | 06:09/km日期: 2022-12-13 05:00 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 07'57" / 06'02" / 05'40" / 05'56" / 06'06" / 06'03" / 06'03" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'02" | 00:13'59" |
| 3 | 05'40" | 00:19'39" |
| 4 | 05'56" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'03" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 05'50" | 00:49'37" |
| 8.0 | 05'41" | 00:49'42" |
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