11.1 km | 00:59:06 | 05:19/km日期: 2022-12-13 18:51 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 06'07" / 05'17" / 05'01" / 05'08" / 05'10" / 04'56" / 04'57" / 04'53" / 05'02" / 04'50" / 06'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 334 / 9334 |
| 11 | | 04'37" | 1000 / 10334 |
| 12 | | 07'16" (+02'39") | 752 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 05'01" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 04'57" | 00:36'36" |
| 8 | 04'53" | 00:41'29" |
| 9 | 05'02" | 00:46'31" |
| 10 | 04'50" | 00:51'21" |
| 11 | 06'13" | 00:57'34" |
| 11.1 | 07'53" | 00:58'15" |
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