12.0 km | 01:13:06 | 06:04/km日期: 2022-12-13 19:30 - 平均心率: 135 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 05'32" / 05'08" / 05'11" / 05'17" / 05'31" / 05'34" / 05'57" / 07'04" / 09'40" / 05'54" / 06'13" / 05'31" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 07'04" (+01'57") | 1000 / 8000 |
| 9 | | 09'39" (+04'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 18'56" (+13'49") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.04 km 
NIKE air zoom tempo next% FK 累積 :
198.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'34" | 00:32'13" |
| 7 | 05'57" | 00:38'10" |
| 8 | 07'04" | 00:45'14" |
| 9 | 09'40" | 00:54'54" |
| 10 | 05'54" | 01:00'48" |
| 11 | 06'13" | 01:07'01" |
| 12 | 05'31" | 01:12'32" |
| 12.0 | 18'28" | 01:13'06" |
展開計圈分析
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