10.1 km | 00:51:34 | 05:06/km日期: 2022-12-14 16:48 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64%
Pace: 04'56" / 05'07" / 05'19" / 05'08" / 05'05" / 05'09" / 05'11" / 05'04" / 05'01" / 05'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'09" | 00:30'44" |
| 7 | 05'11" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 10 | 05'08" | 00:51'08" |
| 10.1 | 04'32" | 00:51'34" |
ricky tseng 說推
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