14.2 km | 01:35:43 | 06:44/km日期: 2022-12-14 18:04 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 66%
Pace: 06'23" / 06'45" / 05'56" / 05'22" / 09'00" / 06'48" / 07'02" / 06'57" / 07'08" / 07'24" / 06'31" / 06'25" / 06'35" / 06'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'17") | 779 / 779 |
2 | | 06'43" (+01'36") | 1000 / 1779 |
3 | | 06'17" (+01'10") | 16 / 1795 |
4 | | 06'15" (+01'08") | 79 / 1875 |
5 | | 06'30" (+01'23") | 76 / 1952 |
6 | | 05'27" (+00'20") | 91 / 2043 |
7 | | 07'12" (+02'05") | 69 / 2113 |
8 | | 05'28" (+00'21") | 91 / 2204 |
9 | | 07'00" (+01'53") | 71 / 2275 |
10 | | 05'07" | 97 / 2373 |
11 | | 07'08" (+02'01") | 69 / 2443 |
12 | | 09'19" (+04'12") | 15 / 2459 |
13 | | 06'14" (+01'07") | 80 / 2539 |
14 | | 05'25" (+00'18") | 92 / 2631 |
15 | | 05'33" (+00'26") | 89 / 2721 |
16 | | 06'02" (+00'55") | 82 / 2804 |
17 | | 05'24" (+00'17") | 1000 / 3804 |
18 | | 05'27" (+00'20") | 609 / 4413 |
19 | | 11'27" (+06'20") | 800 / 5213 |
20 | | 10'50" (+05'43") | 3 / 5216 |
21 | | 05'29" (+00'22") | 800 / 6016 |
22 | | 10'42" (+05'35") | 280 / 6296 |
23 | | 05'34" (+00'27") | 800 / 7096 |
24 | | 10'47" (+05'40") | 278 / 7374 |
25 | | 05'29" (+00'22") | 800 / 8174 |
26 | | 11'30" (+06'23") | 260 / 8435 |
27 | | 05'30" (+00'23") | 800 / 9235 |
28 | | 11'07" (+06'00") | 269 / 9505 |
29 | | 06'18" (+01'11") | 793 / 10298 |
30 | | 06'30" (+01'23") | 1000 / 11298 |
31 | | 06'26" (+01'19") | 1000 / 12298 |
32 | | 06'39" (+01'32") | 1000 / 13298 |
33 | | 06'06" (+00'59") | 905 / 14203 |
34 | | 07'21" (+02'14") | 3 / 14206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'45" | 00:13'08" |
3 | 05'56" | 00:19'04" |
4 | 05'22" | 00:24'26" |
5 | 09'00" | 00:33'26" |
6 | 06'48" | 00:40'14" |
7 | 07'02" | 00:47'16" |
8 | 06'57" | 00:54'13" |
9 | 07'08" | 01:01'21" |
10 | 07'24" | 01:08'45" |
11 | 06'31" | 01:15'16" |
12 | 06'25" | 01:21'41" |
13 | 06'35" | 01:28'16" |
14 | 06'21" | 01:34'37" |
14.2 | 06'02" | 01:35'52" |