17.0 km | 01:46:51 | 06:16/km日期: 2022-12-14 18:17 - 平均心率: 126 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 07'30" / 06'41" / 06'07" / 06'21" / 06'12" / 08'42" / 06'01" / 06'01" / 06'08" / 05'56" / 05'55" / 05'45" / 05'39" / 07'05" / 05'20" / 07'58" / 04'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'48") | 1000 / 1000 |
| 2 | | 06'40" (+01'55") | 1000 / 2000 |
| 3 | | 06'07" (+01'22") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'11" (+01'26") | 1000 / 5000 |
| 6 | | 08'42" (+03'57") | 1000 / 6000 |
| 7 | | 06'01" (+01'16") | 1000 / 7000 |
| 8 | | 06'00" (+01'15") | 1000 / 8000 |
| 9 | | 06'07" (+01'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'10") | 1000 / 10000 |
| 11 | | 05'54" (+01'09") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 1000 / 12000 |
| 13 | | 05'38" (+00'53") | 1000 / 13000 |
| 14 | | 07'05" (+02'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 06'25" (+01'40") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 06'33" (+01'48") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'41" | 00:14'11" |
| 3 | 06'07" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 08'42" | 00:41'33" |
| 7 | 06'01" | 00:47'34" |
| 8 | 06'01" | 00:53'35" |
| 9 | 06'08" | 00:59'43" |
| 10 | 05'56" | 01:05'39" |
| 11 | 05'55" | 01:11'34" |
| 12 | 05'45" | 01:17'19" |
| 13 | 05'39" | 01:22'58" |
| 14 | 07'05" | 01:30'03" |
| 15 | 05'20" | 01:35'23" |
| 16 | 07'58" | 01:43'21" |
| 17 | 04'46" | 01:48'07" |
| 17.0 | 06'12" | 01:48'20" |
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