10.0 km | 00:55:48 | 05:34/km日期: 2022-12-15 11:02 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 05'21" / 05'45" / 05'52" / 13'46" / 05'42" / 05'39" / 05'37" / 05'22" / 12'18" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'52" | 00:16'58" |
| 4 | 13'46" | 00:30'44" |
| 5 | 05'42" | 00:36'26" |
| 6 | 05'39" | 00:42'05" |
| 7 | 05'37" | 00:47'42" |
| 8 | 05'22" | 00:53'04" |
| 9 | 12'18" | 01:05'22" |
| 10 | 04'48" | 01:10'10" |
| 10.0 | 03'48" | 01:10'12" |
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