10.5 km | 02:18:59 | 13:16/km日期: 2022-12-15 15:48 - 總爬升: 509 m - 平均心率: 129 - 卡路里: 1065 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 70%
Pace: 07'03" / 14'51" / 16'31" / 10'07" / 07'38" / 10'27" / 13'36" / 18'42" / 13'59" / 12'48" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'52" (+07'14") | 1000 / 1000 |
| 2 | | 14'51" (+07'13") | 1000 / 2000 |
| 3 | | 16'30" (+08'52") | 1000 / 3000 |
| 4 | | 10'06" (+02'28") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 10'26" (+02'48") | 1000 / 6000 |
| 7 | | 13'36" (+05'58") | 1000 / 7000 |
| 8 | | 18'41" (+11'03") | 1000 / 8000 |
| 9 | | 13'59" (+06'21") | 1000 / 9000 |
| 10 | | 12'48" (+05'10") | 1000 / 10000 |
| 11 | | 11'37" (+03'59") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 49.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 14'51" | 00:21'54" |
| 3 | 16'31" | 00:38'25" |
| 4 | 10'07" | 00:48'32" |
| 5 | 07'38" | 00:56'10" |
| 6 | 10'27" | 01:06'37" |
| 7 | 13'36" | 01:20'13" |
| 8 | 18'42" | 01:38'55" |
| 9 | 13'59" | 01:52'54" |
| 10 | 12'48" | 02:05'42" |
| 10.5 | 11'37" | 02:11'10" |
展開計圈分析
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