9.0 km | 00:49:07 | 05:27/km日期: 2022-12-15 18:10 - 平均心率: 161 - 卡路里: 772 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71%
Pace: 05'23" / 05'18" / 05'28" / 05'18" / 05'26" / 05'21" / 05'21" / 05'30" / 05'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'07") | 925 / 925 |
2 | | 05'17" | 1000 / 1925 |
3 | | 05'25" (+00'08") | 1000 / 2925 |
4 | | 05'20" (+00'03") | 1000 / 3925 |
5 | | 05'29" (+00'12") | 718 / 4643 |
6 | | 05'21" (+00'04") | 1000 / 5643 |
7 | | 05'20" (+00'03") | 1000 / 6643 |
8 | | 05'24" (+00'07") | 796 / 7440 |
9 | | 05'36" (+00'19") | 892 / 8332 |
10 | | 06'05" (+00'48") | 677 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.51 km Asics Tartheredge 黃紫 累積 :
607.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'28" | 00:16'09" |
4 | 05'18" | 00:21'27" |
5 | 05'26" | 00:26'53" |
6 | 05'21" | 00:32'14" |
7 | 05'21" | 00:37'35" |
8 | 05'30" | 00:43'05" |
9 | 05'59" | 00:49'04" |
9.0 | 06'51" | 00:49'08" |