33.6 km | 04:00:53 | 07:10/km日期: 2015-11-07 18:26 - 總爬升: 246 m - 卡路里: 2356 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'08" / 06'57" / 07'09" / 08'13" / 07'37" / 06'49" / 06'27" / 06'30" / 06'39" / 07'02" / 06'41" / 06'39" / 09'06" / 07'00" / 06'29" / 06'42" / 06'58" / 07'00" / 07'03" / 07'08" / 08'44" / 07'22" / 07'22" / 07'13" / 07'12" / 07'31" / 07'41" / 07'40" / 07'53" / 10'34" / 09'11" / 07'00" / 06'55" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'57" (+00'50") | 1000 / 2000 |
| 3 | | 07'09" (+01'02") | 1000 / 3000 |
| 4 | | 08'12" (+02'05") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 07'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+00'53") | 1000 / 13000 |
| 14 | | 06'59" (+00'52") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'34") | 1000 / 16000 |
| 17 | | 06'58" (+00'51") | 1000 / 17000 |
| 18 | | 07'00" (+00'53") | 1000 / 18000 |
| 19 | | 07'01" (+00'54") | 1000 / 19000 |
| 20 | | 07'08" (+01'01") | 1000 / 20000 |
| 21 | | 07'38" (+01'31") | 1000 / 21000 |
| 22 | | 07'21" (+01'14") | 1000 / 22000 |
| 23 | | 07'21" (+01'14") | 1000 / 23000 |
| 24 | | 07'13" (+01'06") | 1000 / 24000 |
| 25 | | 07'12" (+01'05") | 1000 / 25000 |
| 26 | | 07'30" (+01'23") | 1000 / 26000 |
| 27 | | 07'40" (+01'33") | 1000 / 27000 |
| 28 | | 07'40" (+01'33") | 1000 / 28000 |
| 29 | | 07'52" (+01'45") | 1000 / 29000 |
| 30 | | 08'49" (+02'42") | 1000 / 30000 |
| 31 | | 08'07" (+02'00") | 1000 / 31000 |
| 32 | | 06'59" (+00'52") | 1000 / 32000 |
| 33 | | 06'55" (+00'48") | 1000 / 33000 |
| 34 | | 07'39" (+01'32") | 562 / 33562 |
11月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'57" | 00:13'05" |
| 3 | 07'09" | 00:20'14" |
| 4 | 08'13" | 00:28'27" |
| 5 | 07'37" | 00:36'04" |
| 6 | 06'49" | 00:42'53" |
| 7 | 06'27" | 00:49'20" |
| 8 | 06'30" | 00:55'50" |
| 9 | 06'39" | 01:02'29" |
| 10 | 07'02" | 01:09'31" |
| 11 | 06'41" | 01:16'12" |
| 12 | 06'39" | 01:22'51" |
| 13 | 09'06" | 01:31'57" |
| 14 | 07'00" | 01:38'57" |
| 15 | 06'29" | 01:45'26" |
| 16 | 06'42" | 01:52'08" |
| 17 | 06'58" | 01:59'06" |
| 18 | 07'00" | 02:06'06" |
| 19 | 07'03" | 02:13'09" |
| 20 | 07'08" | 02:20'17" |
| 21 | 08'44" | 02:29'01" |
| 22 | 07'22" | 02:36'23" |
| 23 | 07'22" | 02:43'45" |
| 24 | 07'13" | 02:50'58" |
| 25 | 07'12" | 02:58'10" |
| 26 | 07'31" | 03:05'41" |
| 27 | 07'41" | 03:13'22" |
| 28 | 07'40" | 03:21'02" |
| 29 | 07'53" | 03:28'55" |
| 30 | 10'34" | 03:39'29" |
| 31 | 09'11" | 03:48'40" |
| 32 | 07'00" | 03:55'40" |
| 33 | 06'55" | 04:02'35" |
| 33.6 | 09'18" | 04:07'49" |
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