18.7 km | 02:17:30 | 07:21/km日期: 2022-12-15 18:00 - 平均心率: 162 - 卡路里: 1760 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 06'35" / 05'56" / 07'05" / 06'16" / 06'21" / 07'25" / 06'23" / 07'07" / 06'24" / 07'00" / 07'41" / 06'19" / 06'36" / 07'56" / 06'05" / 06'15" / 10'21" / 09'29" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'04" (+01'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 07'25" (+01'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 07'00" (+01'04") | 1000 / 10000 |
| 11 | | 07'39" (+01'43") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'39") | 1000 / 13000 |
| 14 | | 07'56" (+02'00") | 1000 / 14000 |
| 15 | | 06'04" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 10'20" (+04'24") | 1000 / 17000 |
| 18 | | 09'29" (+03'33") | 1000 / 18000 |
| 19 | | 14'41" (+08'45") | 700 / 18700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 07'05" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 07'25" | 00:39'38" |
| 7 | 06'23" | 00:46'01" |
| 8 | 07'07" | 00:53'08" |
| 9 | 06'24" | 00:59'32" |
| 10 | 07'00" | 01:06'32" |
| 11 | 07'41" | 01:14'13" |
| 12 | 06'19" | 01:20'32" |
| 13 | 06'36" | 01:27'08" |
| 14 | 07'56" | 01:35'04" |
| 15 | 06'05" | 01:41'09" |
| 16 | 06'15" | 01:47'24" |
| 17 | 10'21" | 01:57'45" |
| 18 | 09'29" | 02:07'14" |
| 18.7 | 14'42" | 02:17'32" |
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