20.9 km | 02:06:29 | 06:03/km日期: 2015-11-08 08:45 - 平均心率: 128 - 卡路里: 1129 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'45" / 06'32" / 06'24" / 06'21" / 06'20" / 06'21" / 06'17" / 06'16" / 06'06" / 06'17" / 06'19" / 06'03" / 06'11" / 06'18" / 06'09" / 06'13" / 06'01" / 06'04" / 06'09" / 06'08" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 442 / 442 |
| 2 | | 06'38" (+00'44") | 428 / 870 |
| 3 | | 06'43" (+00'49") | 422 / 1292 |
| 4 | | 06'30" (+00'36") | 434 / 1727 |
| 5 | | 06'35" (+00'41") | 434 / 2162 |
| 6 | | 06'21" (+00'27") | 431 / 2593 |
| 7 | | 06'18" (+00'24") | 436 / 3030 |
| 8 | | 06'23" (+00'29") | 430 / 3461 |
| 9 | | 06'13" (+00'19") | 429 / 3890 |
| 10 | | 06'21" (+00'27") | 432 / 4323 |
| 11 | | 06'23" (+00'29") | 427 / 4750 |
| 12 | | 06'25" (+00'31") | 429 / 5180 |
| 13 | | 06'24" (+00'30") | 436 / 5616 |
| 14 | | 06'14" (+00'20") | 433 / 6050 |
| 15 | | 06'18" (+00'24") | 434 / 6484 |
| 16 | | 06'16" (+00'22") | 438 / 6923 |
| 17 | | 06'12" (+00'18") | 436 / 7360 |
| 18 | | 06'18" (+00'24") | 436 / 7796 |
| 19 | | 06'15" (+00'21") | 427 / 8224 |
| 20 | | 06'07" (+00'13") | 446 / 8670 |
| 21 | | 06'01" (+00'07") | 442 / 9113 |
| 22 | | 06'14" (+00'20") | 439 / 9552 |
| 23 | | 06'26" (+00'32") | 429 / 9981 |
| 24 | | 06'15" (+00'21") | 439 / 10421 |
| 25 | | 06'11" (+00'17") | 441 / 10862 |
| 26 | | 06'17" (+00'23") | 436 / 11298 |
| 27 | | 06'00" (+00'06") | 449 / 11748 |
| 28 | | 06'05" (+00'11") | 448 / 12197 |
| 29 | | 06'18" (+00'24") | 440 / 12637 |
| 30 | | 06'12" (+00'18") | 442 / 13080 |
| 31 | | 06'13" (+00'19") | 443 / 13523 |
| 32 | | 06'17" (+00'23") | 440 / 13963 |
| 33 | | 06'09" (+00'15") | 441 / 14404 |
| 34 | | 06'07" (+00'13") | 449 / 14854 |
| 35 | | 06'17" (+00'23") | 447 / 15302 |
| 36 | | 05'55" (+00'01") | 457 / 15759 |
| 37 | | 06'29" (+00'35") | 421 / 16181 |
| 38 | | 06'06" (+00'12") | 445 / 16626 |
| 39 | | 05'54" | 457 / 17083 |
| 40 | | 05'59" (+00'05") | 455 / 17538 |
| 41 | | 06'05" (+00'11") | 448 / 17986 |
| 42 | | 06'14" (+00'20") | 444 / 18431 |
| 43 | | 06'07" (+00'13") | 444 / 18875 |
| 44 | | 05'59" (+00'05") | 452 / 19327 |
| 45 | | 06'11" (+00'17") | 446 / 19774 |
| 46 | | 05'59" (+00'05") | 445 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 06'20" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'16" | 00:51'16" |
| 9 | 06'06" | 00:57'22" |
| 10 | 06'17" | 01:03'39" |
| 11 | 06'19" | 01:09'58" |
| 12 | 06'03" | 01:16'01" |
| 13 | 06'11" | 01:22'12" |
| 14 | 06'18" | 01:28'30" |
| 15 | 06'09" | 01:34'39" |
| 16 | 06'13" | 01:40'52" |
| 17 | 06'01" | 01:46'53" |
| 18 | 06'04" | 01:52'57" |
| 19 | 06'09" | 01:59'06" |
| 20 | 06'08" | 02:05'14" |
| 20.2 | 05'41" | 02:06'29" |
留言 
展開計圈分析
