16.1 km | 01:41:12 | 06:16/km日期: 2022-12-16 11:41 - 卡路里: 1295 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'34" / 05'58" / 05'59" / 06'01" / 06'10" / 07'16" / 06'11" / 06'17" / 07'46" / 06'46" / 07'13" / 06'32" / 10'38" / 06'20" / 08'04" / 07'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 122 / 16122 |
12月累積里程 :
124.56 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 07'16" | 00:37'58" |
| 7 | 06'11" | 00:44'09" |
| 8 | 06'17" | 00:50'26" |
| 9 | 07'46" | 00:58'12" |
| 10 | 06'46" | 01:04'58" |
| 11 | 07'13" | 01:12'11" |
| 12 | 06'32" | 01:18'43" |
| 13 | 10'38" | 01:29'21" |
| 14 | 06'20" | 01:35'41" |
| 15 | 08'04" | 01:43'45" |
| 16 | 07'10" | 01:50'55" |
| 16.1 | 06'32" | 01:51'43" |
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