21.1 km | 01:50:06 | 05:13/km日期: 2022-12-17 04:55 - 總爬升: 148 m - 地點: 湖口 - 天氣: 雨 - 平均心率: 160 - 卡路里: 1023 Cal - 總步數: 21234 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'46" / 05'29" / 05'58" / 05'40" / 05'15" / 04'56" / 04'55" / 05'01" / 05'13" / 05'05" / 05'32" / 05'32" / 05'19" / 05'17" / 05'11" / 05'03" / 04'33" / 04'34" / 04'34" / 04'42" / 04'57" / 31'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'10") | 1001 / 1001 | 187 / 92 |
2 | | 05'32" (+00'56") | 1000 / 2002 | 187 / 95 |
3 | | 05'59" (+01'23") | 1002 / 3004 | 173 / 96 |
4 | | 05'44" (+01'08") | 1001 / 4006 | 187 / 93 |
5 | | 05'15" (+00'39") | 1001 / 5007 | 191 / 99 |
6 | | 05'02" (+00'26") | 1001 / 6009 | 195 / 101 |
7 | | 04'57" (+00'21") | 1001 / 7010 | 190 / 106 |
8 | | 05'07" (+00'31") | 1000 / 8010 | 190 / 102 |
9 | | 05'18" (+00'42") | 1002 / 9012 | 189 / 99 |
10 | | 05'07" (+00'31") | 1002 / 10015 | 190 / 102 |
11 | | 05'36" (+01'00") | 1000 / 11016 | 187 / 94 |
12 | | 05'35" (+00'59") | 1003 / 12019 | 192 / 92 |
13 | | 05'21" (+00'45") | 1003 / 13022 | 197 / 94 |
14 | | 05'17" (+00'41") | 1001 / 14023 | 198 / 94 |
15 | | 05'15" (+00'39") | 1002 / 15026 | 200 / 95 |
16 | | 04'55" (+00'19") | 1001 / 16028 | 202 / 100 |
17 | | 04'40" (+00'04") | 1002 / 17031 | 203 / 105 |
18 | | 04'38" (+00'02") | 1000 / 18031 | 202 / 106 |
19 | | 04'36" | 1003 / 19034 | 201 / 108 |
20 | | 04'47" (+00'11") | 1000 / 20035 | 195 / 106 |
21 | | 05'08" (+00'32") | 1002 / 21037 | 194 / 99 |
22 | | 11'29" (+06'53") | 11 / 21049 | 120 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
244.43 km 迪卡儂KALEJI 輕量緩震KALEJI 累積 :
806.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'58" | 00:17'13" |
4 | 05'40" | 00:22'53" |
5 | 05'15" | 00:28'08" |
6 | 04'56" | 00:33'04" |
7 | 04'55" | 00:37'59" |
8 | 05'01" | 00:43'00" |
9 | 05'13" | 00:48'13" |
10 | 05'05" | 00:53'18" |
11 | 05'32" | 00:58'50" |
12 | 05'32" | 01:04'22" |
13 | 05'19" | 01:09'41" |
14 | 05'17" | 01:14'58" |
15 | 05'11" | 01:20'09" |
16 | 05'03" | 01:25'12" |
17 | 04'33" | 01:29'45" |
18 | 04'34" | 01:34'19" |
19 | 04'34" | 01:38'53" |
20 | 04'42" | 01:43'35" |
21 | 04'57" | 01:48'32" |
21.1 | 31'01" | 01:50'06" |