10.2 km | 01:10:40 | 06:54/km日期: 2022-12-18 05:31 - 平均心率: 162 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 60%
Pace: 06'57" / 06'55" / 07'17" / 06'53" / 09'42" / 06'56" / 06'43" / 06'28" / 06'30" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'54" (+01'44") | 1000 / 2000 |
| 3 | | 07'17" (+02'07") | 1000 / 3000 |
| 4 | | 06'51" (+01'41") | 1000 / 4000 |
| 5 | | 09'41" (+04'31") | 1000 / 5000 |
| 6 | | 06'55" (+01'45") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 06'27" (+01'17") | 1000 / 8000 |
| 9 | | 06'30" (+01'20") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.08 km 
Nike Air Zoom Pegasus 37 累積 :
1480.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 07'17" | 00:21'09" |
| 4 | 06'53" | 00:28'02" |
| 5 | 09'42" | 00:37'44" |
| 6 | 06'56" | 00:44'40" |
| 7 | 06'43" | 00:51'23" |
| 8 | 06'28" | 00:57'51" |
| 9 | 06'30" | 01:04'21" |
| 10 | 05'10" | 01:09'31" |
| 10.2 | 05'38" | 01:10'45" |
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