23.0 km | 02:20:35 | 06:06/km日期: 2022-12-18 06:14 - 平均心率: 112 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 65%
Pace: 06'39" / 06'20" / 07'56" / 05'56" / 06'01" / 06'07" / 06'11" / 06'14" / 06'45" / 06'11" / 06'09" / 08'49" / 05'55" / 05'51" / 05'52" / 06'41" / 05'57" / 06'41" / 06'13" / 05'57" / 06'45" / 06'02" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'13" (+00'35") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 06'44" (+01'06") | 1000 / 21000 |
| 22 | | 06'01" (+00'23") | 1000 / 22000 |
| 23 | | 06'22" (+00'44") | 1000 / 23000 |
| 24 | | 05'01" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 07'56" | 00:20'55" |
| 4 | 05'56" | 00:26'51" |
| 5 | 06'01" | 00:32'52" |
| 6 | 06'07" | 00:38'59" |
| 7 | 06'11" | 00:45'10" |
| 8 | 06'14" | 00:51'24" |
| 9 | 06'45" | 00:58'09" |
| 10 | 06'11" | 01:04'20" |
| 11 | 06'09" | 01:10'29" |
| 12 | 08'49" | 01:19'18" |
| 13 | 05'55" | 01:25'13" |
| 14 | 05'51" | 01:31'04" |
| 15 | 05'52" | 01:36'56" |
| 16 | 06'41" | 01:43'37" |
| 17 | 05'57" | 01:49'34" |
| 18 | 06'41" | 01:56'15" |
| 19 | 06'13" | 02:02'28" |
| 20 | 05'57" | 02:08'25" |
| 21 | 06'45" | 02:15'10" |
| 22 | 06'02" | 02:21'12" |
| 23 | 06'22" | 02:27'34" |
| 23.0 | 05'24" | 02:27'38" |
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