半馬 | 02:20:28 | 06:39/km | 第7半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 02:20:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" (+00'02") | 00:58'18" |
| 00:29'08" |
| 00:33'38" (+04'30") | 01:12'09" (+13'51") |
| 00:38'31" (+09'23") |
|
日期: 2022-12-18 07:10 - 平均心率: 159 - 卡路里: 1506 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'43") | 1000 / 13000 |
| 14 | | 07'23" (+01'52") | 1000 / 14000 |
| 15 | | 07'43" (+02'12") | 1000 / 15000 |
| 16 | | 06'40" (+01'09") | 1000 / 16000 |
| 17 | | 08'20" (+02'49") | 1000 / 17000 |
| 18 | | 08'04" (+02'33") | 1000 / 18000 |
| 19 | | 07'55" (+02'24") | 1000 / 19000 |
| 20 | | 07'29" (+01'58") | 1000 / 20000 |
| 21 | | 07'18" (+01'47") | 1000 / 21000 |
| 22 | | 07'37" (+02'06") | 355 / 21355 |
生平第一次在這種氣溫參賽， 真的有點低估北部的寒流， 衣著明顯不足， 12K後腳開始變得僵硬， 後面3K幾乎要抽筋， 下次絕對要注意保暖
賽後評分: 太冷啦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
84.64 km 
Nike Vaporfly Next% 2 BRS 累積 :
191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 06'06" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'48" | 00:46'21" |
| 9 | 05'49" | 00:52'10" |
| 10 | 06'08" | 00:58'18" |
| 11 | 06'07" | 01:04'25" |
| 12 | 06'10" | 01:10'35" |
| 13 | 06'14" | 01:16'49" |
| 14 | 07'23" | 01:24'12" |
| 15 | 07'44" | 01:31'56" |
| 16 | 06'40" | 01:38'36" |
| 17 | 08'21" | 01:46'57" |
| 18 | 08'05" | 01:55'02" |
| 19 | 07'55" | 02:02'57" |
| 20 | 07'30" | 02:10'27" |
| 21 | 07'18" | 02:17'45" |
| 21.4 | 09'42" | 02:21'12" |
展開計圈分析
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