恭喜破PB
全馬 | 03:28:17 | 04:56/km | 第2馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:28:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" (+01'11") | 00:49'26" (+01'43") |
| 00:24'26" (+00'37") |
| 00:23'54" (+00'05") | 00:47'43" |
| 00:23'49" |
| 00:24'24" (+00'35") | 00:49'14" (+01'31") |
| 00:24'50" (+01'01") |
| 00:25'17" (+01'28") | 00:50'26" (+02'43") |
| 00:25'09" (+01'20") |
|
日期: 2022-12-18 06:33 - 總爬升: 497 m - 地點: 台北田徑場 - 天氣: 陰 - 平均心率: 175 - 卡路里: 1580 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'43" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 04'56" (+00'22") | 1000 / 22000 |
| 23 | | 04'53" (+00'19") | 1000 / 23000 |
| 24 | | 04'55" (+00'21") | 1000 / 24000 |
| 25 | | 04'52" (+00'18") | 1000 / 25000 |
| 26 | | 04'57" (+00'23") | 1000 / 26000 |
| 27 | | 04'48" (+00'14") | 1000 / 27000 |
| 28 | | 04'48" (+00'14") | 1000 / 28000 |
| 29 | | 05'13" (+00'39") | 1000 / 29000 |
| 30 | | 05'00" (+00'26") | 1000 / 30000 |
| 31 | | 05'00" (+00'26") | 1000 / 31000 |
| 32 | | 04'54" (+00'20") | 1000 / 32000 |
| 33 | | 04'57" (+00'23") | 1000 / 33000 |
| 34 | | 05'08" (+00'34") | 1000 / 34000 |
| 35 | | 05'17" (+00'43") | 1000 / 35000 |
| 36 | | 04'59" (+00'25") | 1000 / 36000 |
| 37 | | 04'57" (+00'23") | 1000 / 37000 |
| 38 | | 05'27" (+00'53") | 1000 / 38000 |
| 39 | | 04'54" (+00'20") | 1000 / 39000 |
| 40 | | 04'50" (+00'16") | 1000 / 40000 |
| 41 | | 04'54" (+00'20") | 1000 / 41000 |
| 42 | | 04'39" (+00'05") | 1000 / 42000 |
| 43 | | 04'17" | 445 / 42445 |
感謝老天賞個好天氣
雙腿爭氣的只有小抽筋
終於進330了
賽前宣言: 期末考，加油
賽後評分: 期末考過關
破PB
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.68 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'42" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 05'10" | 00:25'00" |
| 6 | 04'35" | 00:29'35" |
| 7 | 04'49" | 00:34'24" |
| 8 | 04'51" | 00:39'15" |
| 9 | 04'48" | 00:44'03" |
| 10 | 05'23" | 00:49'26" |
| 11 | 04'42" | 00:54'08" |
| 12 | 05'03" | 00:59'11" |
| 13 | 04'45" | 01:03'56" |
| 14 | 04'44" | 01:08'40" |
| 15 | 04'40" | 01:13'20" |
| 16 | 04'46" | 01:18'06" |
| 17 | 04'43" | 01:22'49" |
| 18 | 04'43" | 01:27'32" |
| 19 | 04'54" | 01:32'26" |
| 20 | 04'43" | 01:37'09" |
| 21 | 04'50" | 01:41'59" |
| 22 | 04'54" | 01:46'53" |
| 23 | 04'53" | 01:51'46" |
| 24 | 04'55" | 01:56'41" |
| 25 | 04'52" | 02:01'33" |
| 26 | 04'58" | 02:06'31" |
| 27 | 04'48" | 02:11'19" |
| 28 | 04'49" | 02:16'08" |
| 29 | 05'14" | 02:21'22" |
| 30 | 05'01" | 02:26'23" |
| 31 | 05'00" | 02:31'23" |
| 32 | 04'54" | 02:36'17" |
| 33 | 04'57" | 02:41'14" |
| 34 | 05'09" | 02:46'23" |
| 35 | 05'17" | 02:51'40" |
| 36 | 04'59" | 02:56'39" |
| 37 | 04'58" | 03:01'37" |
| 38 | 05'27" | 03:07'04" |
| 39 | 04'55" | 03:11'59" |
| 40 | 04'50" | 03:16'49" |
| 41 | 04'54" | 03:21'43" |
| 42 | 04'40" | 03:26'23" |
| 42.4 | 04'15" | 03:28'17" |
留言 
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