42.3 km | 04:57:24 | 07:01/km日期: 2022-12-18 06:46 - 總爬升: 650 m - 平均心率: 141 - 卡路里: 1745 Cal - 平均步頻: 187
Pace: 05'33" / 09'53" / 05'13" / 05'10" / 05'34" / 06'06" / 06'54" / 05'29" / 10'53" / 05'24" / 05'51" / 04'47" / 04'44" / 04'38" / 06'14" / 08'24" / 05'51" / 05'31" / 04'21" / 04'38" / 04'58" / 17'23" / 09'30" / 05'07" / 05'15" / 08'54" / 08'39" / 05'02" / 04'53" / 14'54" / 06'01" / 05'24" / 07'21" / 06'10" / 06'43" / 05'56" / 10'12" / 11'08" / 04'36" / 12'28" / 04'47" / 05'35" / 17'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
322.69 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 09'53" | 00:15'26" |
| 3 | 05'13" | 00:20'39" |
| 4 | 05'10" | 00:25'49" |
| 5 | 05'34" | 00:31'23" |
| 6 | 06'06" | 00:37'29" |
| 7 | 06'54" | 00:44'23" |
| 8 | 05'29" | 00:49'52" |
| 9 | 10'53" | 01:00'45" |
| 10 | 05'24" | 01:06'09" |
| 11 | 05'51" | 01:12'00" |
| 12 | 04'47" | 01:16'47" |
| 13 | 04'44" | 01:21'31" |
| 14 | 04'38" | 01:26'09" |
| 15 | 06'14" | 01:32'23" |
| 16 | 08'24" | 01:40'47" |
| 17 | 05'51" | 01:46'38" |
| 18 | 05'31" | 01:52'09" |
| 19 | 04'21" | 01:56'30" |
| 20 | 04'38" | 02:01'08" |
| 21 | 04'58" | 02:06'06" |
| 22 | 17'23" | 02:23'29" |
| 23 | 09'30" | 02:32'59" |
| 24 | 05'07" | 02:38'06" |
| 25 | 05'15" | 02:43'21" |
| 26 | 08'54" | 02:52'15" |
| 27 | 08'39" | 03:00'54" |
| 28 | 05'02" | 03:05'56" |
| 29 | 04'53" | 03:10'49" |
| 30 | 14'54" | 03:25'43" |
| 31 | 06'01" | 03:31'44" |
| 32 | 05'24" | 03:37'08" |
| 33 | 07'21" | 03:44'29" |
| 34 | 06'10" | 03:50'39" |
| 35 | 06'43" | 03:57'22" |
| 36 | 05'56" | 04:03'18" |
| 37 | 10'12" | 04:13'30" |
| 38 | 11'08" | 04:24'38" |
| 39 | 04'36" | 04:29'14" |
| 40 | 12'28" | 04:41'42" |
| 41 | 04'47" | 04:46'29" |
| 42 | 05'35" | 04:52'04" |
| 42.3 | 17'09" | 04:57'24" |
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