12.2 km | 01:31:46 | 07:30/km日期: 2022-12-18 15:16 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 182
Pace: 07'41" / 08'11" / 07'13" / 07'06" / 06'58" / 07'51" / 08'15" / 07'48" / 07'51" / 07'23" / 11'22" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'04") | 1000 / 1000 |
| 2 | | 08'10" (+01'34") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 07'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+00'21") | 1000 / 5000 |
| 6 | | 07'51" (+01'15") | 1000 / 6000 |
| 7 | | 08'14" (+01'38") | 1000 / 7000 |
| 8 | | 07'48" (+01'12") | 1000 / 8000 |
| 9 | | 07'51" (+01'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'46") | 1000 / 10000 |
| 11 | | 07'29" (+00'53") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'37" (+00'01") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
114.98 km 
ASICS GEL-NIMBUS 21 累積 :
1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'11" | 00:15'52" |
| 3 | 07'13" | 00:23'05" |
| 4 | 07'06" | 00:30'11" |
| 5 | 06'58" | 00:37'09" |
| 6 | 07'51" | 00:45'00" |
| 7 | 08'15" | 00:53'15" |
| 8 | 07'48" | 01:01'03" |
| 9 | 07'51" | 01:08'54" |
| 10 | 07'23" | 01:16'17" |
| 11 | 11'22" | 01:27'39" |
| 12 | 06'37" | 01:34'16" |
| 12.2 | 06'38" | 01:35'40" |
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