8.1 km | 00:44:25 | 05:28/km日期: 2022-12-18 22:50 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 170
Pace: 08'01" / 06'19" / 05'31" / 05'20" / 07'18" / 05'14" / 05'36" / 05'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 125 / 8125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 157.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'19" | 00:14'20" |
| 3 | 05'31" | 00:19'51" |
| 4 | 05'20" | 00:25'11" |
| 5 | 07'18" | 00:32'29" |
| 6 | 05'14" | 00:37'43" |
| 7 | 05'36" | 00:43'19" |
| 8 | 05'43" | 00:49'02" |
| 8.1 | 06'13" | 00:49'49" |
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