12.0 km | 01:19:18 | 06:36/km日期: 2022-12-19 23:30 - 平均心率: 142 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77%
Pace: 06'10" / 07'29" / 06'18" / 06'26" / 06'46" / 06'40" / 06'32" / 06'41" / 06'51" / 06'45" / 08'02" / 06'48" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 09'00" (+02'45") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'29" | 00:13'39" |
| 3 | 06'18" | 00:19'57" |
| 4 | 06'26" | 00:26'23" |
| 5 | 06'46" | 00:33'09" |
| 6 | 06'40" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 06'51" | 00:59'53" |
| 10 | 06'45" | 01:06'38" |
| 11 | 08'02" | 01:14'40" |
| 12 | 06'48" | 01:21'28" |
| 12.0 | 08'35" | 01:21'35" |
留言 
展開計圈分析
