16.4 km | 01:18:24 | 04:47/km日期: 2022-12-20 17:23 - 平均心率: 141 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46%
Pace: 06'09" / 09'26" / 04'53" / 04'49" / 04'50" / 04'42" / 04'41" / 04'38" / 04'36" / 04'35" / 04'39" / 04'21" / 04'24" / 04'33" / 04'37" / 04'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'24" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 04'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+01'32") | 356 / 16356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'26" | 00:15'35" |
| 3 | 04'53" | 00:20'28" |
| 4 | 04'49" | 00:25'17" |
| 5 | 04'50" | 00:30'07" |
| 6 | 04'42" | 00:34'49" |
| 7 | 04'41" | 00:39'30" |
| 8 | 04'38" | 00:44'08" |
| 9 | 04'36" | 00:48'44" |
| 10 | 04'35" | 00:53'19" |
| 11 | 04'39" | 00:57'58" |
| 12 | 04'21" | 01:02'19" |
| 13 | 04'24" | 01:06'43" |
| 14 | 04'33" | 01:11'16" |
| 15 | 04'37" | 01:15'53" |
| 16 | 04'33" | 01:20'26" |
| 16.4 | 05'53" | 01:22'32" |
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