7.2 km | 00:39:25 | 05:30/km日期: 2022-12-20 18:36 - 平均心率: 127 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 41%
Pace: 05'09" / 05'35" / 05'33" / 05'44" / 05'36" / 05'38" / 05'37" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 800 / 800 |
| 2 | | 14'19" (+10'29") | 57 / 857 |
| 3 | | 04'38" (+00'48") | 800 / 1657 |
| 4 | | 17'25" (+13'35") | 124 / 1781 |
| 5 | | 03'52" (+00'02") | 800 / 2581 |
| 6 | | 17'11" (+13'21") | 126 / 2707 |
| 7 | | 03'53" (+00'03") | 800 / 3507 |
| 8 | | 24'50" (+21'00") | 87 / 3594 |
| 9 | | 03'53" (+00'03") | 800 / 4394 |
| 10 | | 20'12" (+16'22") | 107 / 4502 |
| 11 | | 03'51" (+00'01") | 800 / 5302 |
| 12 | | 19'20" (+15'30") | 112 / 5414 |
| 13 | | 03'52" (+00'02") | 800 / 6214 |
| 14 | | 20'41" (+16'51") | 104 / 6318 |
| 15 | | 03'50" | 800 / 7118 |
| 16 | | 03'29" | 32 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'44" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 05'37" | 00:38'52" |
| 7.2 | 03'44" | 00:39'26" |
展開計圈分析
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