10.5 km | 00:50:33 | 04:47/km日期: 2022-12-20 19:15 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 05'10" / 05'06" / 04'35" / 04'33" / 04'43" / 04'43" / 05'02" / 04'42" / 04'44" / 04'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+01'39") | 261 / 10261 |
| 12 | | 05'43" (+01'11") | 271 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'35" | 00:14'51" |
| 4 | 04'33" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 05'02" | 00:33'52" |
| 8 | 04'42" | 00:38'34" |
| 9 | 04'44" | 00:43'18" |
| 10 | 04'48" | 00:48'06" |
| 10.5 | 05'58" | 00:51'17" |
展開計圈分析
留言 
