9.2 km | 00:50:42 | 05:32/km日期: 2015-11-01 06:27 - 平均心率: 151 - 卡路里: 529 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'17" / 05'48" / 05'30" / 05'31" / 05'37" / 05'35" / 05'21" / 05'05" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 161 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'21" | 00:39'39" |
| 8 | 05'05" | 00:44'44" |
| 9 | 05'13" | 00:49'57" |
| 9.2 | 04'44" | 00:50'43" |
展開計圈分析
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