8.0 km | 00:45:01 | 05:37/km日期: 2015-11-09 20:47 - 平均心率: 158 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 88%
Pace: 03'30" / 05'44" / 05'31" / 05'20" / 05'30" / 05'30" / 05'34" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'44" | 00:09'14" |
| 3 | 05'31" | 00:14'45" |
| 4 | 05'20" | 00:20'05" |
| 5 | 05'30" | 00:25'35" |
| 6 | 05'30" | 00:31'05" |
| 7 | 05'34" | 00:36'39" |
| 8 | 05'22" | 00:42'01" |
| 8.0 | 05'17" | 00:42'04" |
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