19.0 km | 01:40:36 | 05:17/km日期: 2022-12-21 18:17 - 平均心率: 138 - 卡路里: 1234 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76%
Pace: 05'49" / 05'29" / 05'31" / 05'13" / 04'50" / 04'49" / 04'55" / 04'49" / 04'48" / 04'48" / 08'15" / 05'51" / 05'44" / 05'31" / 05'38" / 05'30" / 05'18" / 05'22" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'56") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 1000 / 15000 |
| 16 | | 05'30" (+00'43") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'21" (+00'34") | 1000 / 18000 |
| 19 | | 05'07" (+00'20") | 1000 / 19000 |
| 20 | | 04'46" | 24 / 19024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 289.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 04'50" | 00:26'52" |
| 6 | 04'49" | 00:31'41" |
| 7 | 04'55" | 00:36'36" |
| 8 | 04'49" | 00:41'25" |
| 9 | 04'48" | 00:46'13" |
| 10 | 04'48" | 00:51'01" |
| 11 | 08'15" | 00:59'16" |
| 12 | 05'51" | 01:05'07" |
| 13 | 05'44" | 01:10'51" |
| 14 | 05'31" | 01:16'22" |
| 15 | 05'38" | 01:22'00" |
| 16 | 05'30" | 01:27'30" |
| 17 | 05'18" | 01:32'48" |
| 18 | 05'22" | 01:38'10" |
| 19 | 05'07" | 01:43'17" |
| 19.0 | 04'50" | 01:43'24" |
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