14.0 km | 01:00:16 | 04:17/km日期: 2015-11-09 18:19 - 卡路里: 733 Cal - 總步數: 12036 - 平均步頻: 199 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'07" / 04'35" / 04'19" / 04'12" / 04'04" / 04'02" / 04'08" / 04'12" / 04'24" / 04'18" / 04'10" / 04'22" / 04'21" / 03'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+01'18") | 1000 / 1000 | 198 / 98 |
| 2 | | 04'34" (+00'46") | 1000 / 2000 | 199 / 109 |
| 3 | | 04'17" (+00'29") | 1005 / 3006 | 201 / 115 |
| 4 | | 04'11" (+00'23") | 1003 / 4009 | 200 / 119 |
| 5 | | 04'03" (+00'15") | 1003 / 5013 | 201 / 122 |
| 6 | | 04'02" (+00'14") | 1010 / 6024 | 200 / 123 |
| 7 | | 04'06" (+00'18") | 1002 / 7027 | 199 / 121 |
| 8 | | 04'10" (+00'22") | 1005 / 8032 | 199 / 120 |
| 9 | | 04'21" (+00'33") | 1001 / 9034 | 200 / 114 |
| 10 | | 04'18" (+00'30") | 1006 / 10041 | 198 / 117 |
| 11 | | 04'09" (+00'21") | 1002 / 11044 | 197 / 121 |
| 12 | | 04'20" (+00'32") | 1004 / 12048 | 200 / 114 |
| 13 | | 04'20" (+00'32") | 1000 / 13049 | 199 / 115 |
| 14 | | 03'48" | 1006 / 14055 | 198 / 132 |
11月累積里程 : 402.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'35" | 00:09'42" |
| 3 | 04'19" | 00:14'01" |
| 4 | 04'12" | 00:18'13" |
| 5 | 04'04" | 00:22'17" |
| 6 | 04'02" | 00:26'19" |
| 7 | 04'08" | 00:30'27" |
| 8 | 04'12" | 00:34'39" |
| 9 | 04'24" | 00:39'03" |
| 10 | 04'18" | 00:43'21" |
| 11 | 04'10" | 00:47'31" |
| 12 | 04'22" | 00:51'53" |
| 13 | 04'21" | 00:56'14" |
| 14 | 03'50" | 01:00'04" |
| 14.0 | 04'23" | 01:00'16" |
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