39.1 km | 03:37:09 | 05:33/km日期: 2015-11-10 09:20 - 總爬升: 481 m - 平均心率: 142 - 卡路里: 2180 Cal - 溫度: 23°C - 濕度: 50%
Pace: 09'53" / 05'28" / 05'20" / 05'24" / 05'32" / 07'23" / 05'25" / 05'23" / 05'19" / 05'39" / 05'59" / 05'42" / 05'23" / 07'43" / 05'40" / 05'34" / 18'06" / 05'37" / 05'33" / 05'31" / 05'24" / 05'48" / 05'29" / 05'35" / 05'20" / 05'54" / 06'43" / 05'23" / 05'20" / 05'52" / 05'00" / 05'29" / 05'30" / 05'56" / 05'42" / 05'30" / 05'24" / 05'27" / 05'09" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'25") | 500 / 500 |
| 2 | | 06'49" (+02'05") | 500 / 1000 |
| 3 | | 05'19" (+00'35") | 500 / 1500 |
| 4 | | 05'35" (+00'51") | 500 / 2000 |
| 5 | | 05'25" (+00'41") | 500 / 2500 |
| 6 | | 05'14" (+00'30") | 500 / 3000 |
| 7 | | 05'22" (+00'38") | 500 / 3500 |
| 8 | | 05'24" (+00'40") | 500 / 4000 |
| 9 | | 05'15" (+00'31") | 500 / 4500 |
| 10 | | 05'47" (+01'03") | 500 / 5000 |
| 11 | | 06'10" (+01'26") | 500 / 5500 |
| 12 | | 05'41" (+00'57") | 500 / 6000 |
| 13 | | 05'18" (+00'34") | 500 / 6500 |
| 14 | | 05'30" (+00'46") | 500 / 7000 |
| 15 | | 05'33" (+00'49") | 500 / 7500 |
| 16 | | 05'13" (+00'29") | 500 / 8000 |
| 17 | | 05'24" (+00'40") | 500 / 8500 |
| 18 | | 05'13" (+00'29") | 500 / 9000 |
| 19 | | 05'56" (+01'12") | 500 / 9500 |
| 20 | | 05'21" (+00'37") | 500 / 10000 |
| 21 | | 05'39" (+00'55") | 500 / 10500 |
| 22 | | 05'23" (+00'39") | 500 / 11000 |
| 23 | | 05'29" (+00'45") | 500 / 11500 |
| 24 | | 05'53" (+01'09") | 500 / 12000 |
| 25 | | 05'32" (+00'48") | 500 / 12500 |
| 26 | | 05'14" (+00'30") | 500 / 13000 |
| 27 | | 06'01" (+01'17") | 500 / 13500 |
| 28 | | 05'30" (+00'46") | 500 / 14000 |
| 29 | | 05'55" (+01'11") | 500 / 14500 |
| 30 | | 05'23" (+00'39") | 500 / 15000 |
| 31 | | 05'44" (+01'00") | 500 / 15500 |
| 32 | | 05'23" (+00'39") | 500 / 16000 |
| 33 | | 05'34" (+00'50") | 500 / 16500 |
| 34 | | 05'51" (+01'07") | 500 / 17000 |
| 35 | | 05'36" (+00'52") | 500 / 17500 |
| 36 | | 05'37" (+00'53") | 500 / 18000 |
| 37 | | 05'32" (+00'48") | 500 / 18500 |
| 38 | | 05'33" (+00'49") | 500 / 19000 |
| 39 | | 05'39" (+00'55") | 500 / 19500 |
| 40 | | 05'23" (+00'39") | 500 / 20000 |
| 41 | | 05'31" (+00'47") | 500 / 20500 |
| 42 | | 05'17" (+00'33") | 500 / 21000 |
| 43 | | 05'17" (+00'33") | 500 / 21500 |
| 44 | | 06'18" (+01'34") | 500 / 22000 |
| 45 | | 05'23" (+00'39") | 500 / 22500 |
| 46 | | 05'33" (+00'49") | 500 / 23000 |
| 47 | | 05'15" (+00'31") | 500 / 23500 |
| 48 | | 05'55" (+01'11") | 500 / 24000 |
| 49 | | 05'32" (+00'48") | 500 / 24500 |
| 50 | | 05'07" (+00'23") | 500 / 25000 |
| 51 | | 05'31" (+00'47") | 500 / 25500 |
| 52 | | 06'16" (+01'32") | 500 / 26000 |
| 53 | | 05'22" (+00'38") | 500 / 26500 |
| 54 | | 06'14" (+01'30") | 500 / 27000 |
| 55 | | 05'23" (+00'39") | 500 / 27500 |
| 56 | | 05'22" (+00'38") | 500 / 28000 |
| 57 | | 05'14" (+00'30") | 500 / 28500 |
| 58 | | 05'24" (+00'40") | 500 / 29000 |
| 59 | | 06'10" (+01'26") | 500 / 29500 |
| 60 | | 05'33" (+00'49") | 500 / 30000 |
| 61 | | 05'06" (+00'22") | 500 / 30500 |
| 62 | | 04'53" (+00'09") | 500 / 31000 |
| 63 | | 05'15" (+00'31") | 500 / 31500 |
| 64 | | 05'41" (+00'57") | 500 / 32000 |
| 65 | | 05'33" (+00'49") | 500 / 32500 |
| 66 | | 05'26" (+00'42") | 500 / 33000 |
| 67 | | 05'28" (+00'44") | 500 / 33500 |
| 68 | | 05'11" (+00'27") | 500 / 34000 |
| 69 | | 05'49" (+01'05") | 500 / 34500 |
| 70 | | 05'35" (+00'51") | 500 / 35000 |
| 71 | | 05'28" (+00'44") | 500 / 35500 |
| 72 | | 05'31" (+00'47") | 500 / 36000 |
| 73 | | 05'29" (+00'45") | 500 / 36500 |
| 74 | | 05'18" (+00'34") | 500 / 37000 |
| 75 | | 05'35" (+00'51") | 500 / 37500 |
| 76 | | 05'18" (+00'34") | 500 / 38000 |
| 77 | | 05'32" (+00'48") | 500 / 38500 |
| 78 | | 04'44" | 500 / 39000 |
| 79 | | 04'45" (+00'01") | 68 / 39068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 05'28" | 00:15'21" |
| 3 | 05'20" | 00:20'41" |
| 4 | 05'24" | 00:26'05" |
| 5 | 05'32" | 00:31'37" |
| 6 | 07'23" | 00:39'00" |
| 7 | 05'25" | 00:44'25" |
| 8 | 05'23" | 00:49'48" |
| 9 | 05'19" | 00:55'07" |
| 10 | 05'39" | 01:00'46" |
| 11 | 05'59" | 01:06'45" |
| 12 | 05'42" | 01:12'27" |
| 13 | 05'23" | 01:17'50" |
| 14 | 07'43" | 01:25'33" |
| 15 | 05'40" | 01:31'13" |
| 16 | 05'34" | 01:36'47" |
| 17 | 18'06" | 01:54'53" |
| 18 | 05'37" | 02:00'30" |
| 19 | 05'33" | 02:06'03" |
| 20 | 05'31" | 02:11'34" |
| 21 | 05'24" | 02:16'58" |
| 22 | 05'48" | 02:22'46" |
| 23 | 05'29" | 02:28'15" |
| 24 | 05'35" | 02:33'50" |
| 25 | 05'20" | 02:39'10" |
| 26 | 05'54" | 02:45'04" |
| 27 | 06'43" | 02:51'47" |
| 28 | 05'23" | 02:57'10" |
| 29 | 05'20" | 03:02'30" |
| 30 | 05'52" | 03:08'22" |
| 31 | 05'00" | 03:13'22" |
| 32 | 05'29" | 03:18'51" |
| 33 | 05'30" | 03:24'21" |
| 34 | 05'56" | 03:30'17" |
| 35 | 05'42" | 03:35'59" |
| 36 | 05'30" | 03:41'29" |
| 37 | 05'24" | 03:46'53" |
| 38 | 05'27" | 03:52'20" |
| 39 | 05'09" | 03:57'29" |
| 39.1 | 04'38" | 03:57'48" |
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