15.3 km | 01:43:28 | 06:45/km日期: 2022-12-22 07:33 - 平均心率: 134 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 65%
Pace: 495'33" / 06'13" / 06'06" / 06'05" / 05'50" / 05'53" / 05'51" / 06'48" / 06'21" / 05'42" / 05'38" / 05'35" / 05'39" / 05'43" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+13'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 495'33" | 08:15'33" |
| 2 | 06'13" | 08:21'46" |
| 3 | 06'06" | 08:27'52" |
| 4 | 06'05" | 08:33'57" |
| 5 | 05'50" | 08:39'47" |
| 6 | 05'53" | 08:45'40" |
| 7 | 05'51" | 08:51'31" |
| 8 | 06'48" | 08:58'19" |
| 9 | 06'21" | 09:04'40" |
| 10 | 05'42" | 09:10'22" |
| 11 | 05'38" | 09:16'00" |
| 12 | 05'35" | 09:21'35" |
| 13 | 05'39" | 09:27'14" |
| 14 | 05'43" | 09:32'57" |
| 15 | 05'38" | 09:38'35" |
| 15.3 | 05'46" | 09:40'21" |
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