12.3 km | 01:08:10 | 05:33/km日期: 2015-11-06 19:47 - 卡路里: 839 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 05'30" / 05'33" / 05'42" / 05'39" / 05'38" / 05'36" / 05'09" / 05'38" / 05'27" / 05'37" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 258 / 12258 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'09" | 00:44'38" |
| 9 | 05'38" | 00:50'16" |
| 10 | 05'27" | 00:55'43" |
| 11 | 05'37" | 01:01'20" |
| 12 | 05'19" | 01:06'39" |
| 12.3 | 05'52" | 01:08'10" |
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