10.4 km | 00:48:15 | 04:37/km日期: 2022-12-22 18:55 - 平均心率: 171 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 46%
Pace: 05'09" / 04'41" / 04'41" / 04'40" / 04'34" / 04'34" / 04'36" / 04'26" / 04'31" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'34" | 00:28'19" |
| 7 | 04'36" | 00:32'55" |
| 8 | 04'26" | 00:37'21" |
| 9 | 04'31" | 00:41'52" |
| 10 | 04'26" | 00:46'18" |
| 10.4 | 04'37" | 00:48'15" |
展開計圈分析
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