10.0 km | 00:59:13 | 05:55/km日期: 2022-12-22 18:42 - 平均心率: 165 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 19°C
Pace: 06'14" / 05'59" / 06'15" / 05'54" / 05'54" / 05'47" / 05'30" / 05'50" / 05'52" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'30" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'52" | 00:53'15" |
| 10 | 05'56" | 00:59'11" |
| 10.0 | 04'00" | 00:59'12" |
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