16.6 km | 03:13:06 | 11:38/km日期: 2013-06-29 06:12 - 地點: 虎頭碑 - 天氣: 熱熱熱 - 平均心率: 138 - 卡路里: 931 Cal - 溫度: 28°C - 濕度: 77%
Pace: 08'50" / 08'18" / 07'21" / 07'37" / 07'58" / 07'22" / 07'20" / 06'58" / 07'10" / 12'45" / 08'07" / 07'10" / 11'07" / 28'21" / 13'40" / 14'56" / 47'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'03") | 3243 / 3243 |
| 2 | | 07'34" (+00'30") | 3240 / 6483 |
| 3 | | 07'04" | 3266 / 9750 |
| 4 | | 10'27" (+03'23") | 3310 / 13061 |
| 5 | | 18'13" (+11'09") | 3472 / 16533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.59 km 
ASICS GT2170 累積 :
2276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'18" | 00:17'08" |
| 3 | 07'21" | 00:24'29" |
| 4 | 07'37" | 00:32'06" |
| 5 | 07'58" | 00:40'04" |
| 6 | 07'22" | 00:47'26" |
| 7 | 07'20" | 00:54'46" |
| 8 | 06'58" | 01:01'44" |
| 9 | 07'10" | 01:08'54" |
| 10 | 12'45" | 01:21'39" |
| 11 | 08'07" | 01:29'46" |
| 12 | 07'10" | 01:36'56" |
| 13 | 11'07" | 01:48'03" |
| 14 | 28'21" | 02:16'24" |
| 15 | 13'40" | 02:30'04" |
| 16 | 14'56" | 02:45'00" |
| 16.6 | 47'14" | 03:13'06" |
留言 
